If you're concerned about your memory, focus, or mental clarity... you've come to the right place.
This space is for those who notice changes in their mind , want to prevent Alzheimer's , or simply seek to feel better every day.
Here you will find practical, scientific and human tools to start taking care of your mind today .
Your brain routine starts with 3 simple steps
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Answer some questions about yourself
Your age, your motivations, your challenges.
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Receive personalized recommendations
Habits, exercises, or guides based on what your mind needs today.
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Start taking care of your brain with intention
Small changes, big impact.
About Me
Neurologist. Educator. Passionate about your brain health.
Hi, I'm Alejandra Guerrero, a neurologist passionate about brain health, Alzheimer's prevention, and the power each person has to take care of their mind throughout life.
For years, I have been helping people seek mental clarity, a stronger memory, and a full life through science, consciousness, and simple yet life-changing habits.
If you're here, it's because you also know that your brain deserves to be cared for. And I'm here to help you achieve that.
