Video gallery
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The 10 worst foods for your brain
Protect your brain health by avoiding these 10 foods that can impair your cognitive function and increase your risk of dementia and Alzheimer's disease.
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The secret to avoiding brain fog, mood swings, and Alzheimer's
Discover the relationship between sugar and the brain, and how a diet high in simple sugars can trigger inflammatory processes that impair memory, alter mood, and increase the risk of neurodegenerative diseases.
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Want a Healthier Brain? Start with These 5 Habits
In this video, I share science-backed tips to improve your physical and mental well-being.
These small habits can make a big difference in your life.
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Follow the example of the nuns to maintain a young and active brain
Did you know that a group of nuns helped reveal surprising secrets about Alzheimer's and brain health?
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